Chiropractors are the first people that come to mind when neck and back pain are at play, the terms are nearly synonymous. Chiropractors can work with just about any part of the body though, not just the neck/spine area. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. It’s also worth mentioning that yes the adjustments themselves will do great things for your body, but you’re also going to have to work on your own to maintain that and improve yourself. It’s just one step in a process towards better health and healing.
Chiropractic care benefits
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. If anything, some people will feel mild soreness and aching for maybe 24 hours just as they would after a hard workout, this is nothing to be concerned about. A fun fact for you, as joints are stretched and moved to different positions, your spinal joints tend to pop. Surrounding these joint capsules in your back is tissue fluid. In this fluid are bubbles are other air pockets. The popping sound is the result of the rapid shift of air when the joint opens and the joint tissue stretches, so it’s not at all a bad thing or out of the ordinary!
Things you can do after treatment
YOU have to work for it if you really want to see the best results from your chiropractic sessions. One of the most damaging things in our society is bad posture. Many of us hunch over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health in very little time. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This may not sound like a lot but it’s actually a ton and over time can cause severe damage. It’s worth taking a few minutes to stretch and sit in the correct position, it can go a long way towards your overall health and happiness!
Getting reliable chiropractors
Chiropractic care is great at helping deal with a variety of aches and pains in the body. Going the chiropractic route gives you much more immediate results than just taking pills to deal with the pain, though that’s not to say one chiropractic session is your permanent fix. You have to stay on top of it and regularly get adjusted to see real long term results, think of it more as working your way up to health. A trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s healthy for your body and even if it’s not for you, worth a try once or twice.